Why a Healthy Routine Beats Coffee and Melatonin In today’s fast-paced world, many of us lean on quick fixes to stay awake or fall asleep — coffee in the morning, melatonin at night. They seem harmless enough, but over time this cycle can do more harm than good. What your body truly needs isn’t another cup or capsule — it’s consistency. A healthy daily routine is far more powerful than any stimulant or supplement. The Coffee–Melatonin Trap It’s easy to fall into the pattern:

in an uncertain world where our brians are over loaded with diffrents thought, feelings, opions and news how do we manage it all how do we stay strong in our morals and mental heath and live our best life dispite what goes on around us each day.

Good Energy why we need to live gratefully not wanting more

connecting with nature, taking time out doors each day, understanding the importance of the wild